5 Ways to figure out if the family is too stressed at home
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As a family grows the parents can feel the pressure and this can sometimes lead into negative patterns that can have a detrimental effect on the home environment. Bedtime battles and fussing over food seemed to increase in times like these. This can cause more stress and take the once peaceful into the chaotic road of shouting, snappy answers and a general breakdown of family norms.
The question is – can this be reduced and how can a parent lead through these moments of mini-crises? There are many ways to combat this before it gets out of hand and with some expert advice you can safely lead that way back to the heart of the family unit.
One major factor is that everyone is no longer communicating in a way that reflects the care and love really each has for the other. This comes in forms of shouting and other stressful forms of communication, which are subtle and some less so. The best way to reduce the loud mouthed and often stressful forms of communication is by lowering your tone and volume, which leads by example. This example has been proven time and time again to be an effective way to lower the tension and allow better forms of communication. Communication is key to healthy family norms and the more the family learn the art of it the better the family dynamics will become.
Second is making sure each person in the household is getting enough sleep, which includes yourself. Scientists have proved that sleep deprivation is a key factor in the increase of stress and an example of why it is so crucial is that the brain processes experiences in its sleep, which affects learning, memory and all-round cognitive function. A good way for the kids to practice healthy bedtime routines is make sure they are showered and settled in bed a little bit before it’s time for bed. Make sure they have no devices to impair the quality of their sleep, because blue-light signals to the brain that it’s time to be awake when really you are trying to do the opposite.
Thirdly is family time together is important and each family has their own way of coming together and spending quality time. Some have dinner together and catch-up on each other’s day, while others it is singing, joking or general time together in one room. Much too common is each member of the household separate into their own quarters and causes breakdowns to be more likely. Ways to encourage this “coming together time” is to make it fun and sometimes this involves games, activities.
Fourth on the list is when you see your struggling at work and the tasks that once we easy enough are no longer so. This is a clear sign that something is wrong and it’s time to figure out why and sometimes the lack of sleep can be the cause, while other times it is less obvious. There stress at home carries on with you to work and therefore a healthy family home means a good working mindset, so they work synergistically.
Finally, is when moms and dads find themselves running around constantly trying to get to every after-school activity and the expression that comes to mind is “quality not quantity”. Keep things simple and don’t overcomplicate things unnecessarily, get your kid’s favorite gifts from here. Too many parents these days feel they are inadequate and that if they don’t take their children to each after-school class then they are a failure, which is just not true. Less is sometimes best and spending relaxing time at home with the children will create better levels of trust, communication and an inner state of contentment.